Abstract Art Experiences

Creative expression as a tool for self-awareness, innovation, and emotional well-being.

Discover Abstraction is a guided creative workshop experience designed to help individuals and teams reconnect with themselves through the intuitive language of abstract art.

These sessions, usually 2-3 hours, use hands-on art-making, mindfulness, and reflective dialogue to explore themes like letting go of perfectionism, embracing the unknown, and tapping into creative intelligence—all without requiring any art experience.

This is not about making “good” art.
It’s about discovering new ways of thinking, feeling, and connecting—both personally and professionally.

Overview:

In a world that rewards speed and certainty, these workshops offer a much-needed pause—a space to reflect, experiment, and listen inward. Through abstract art, we access deeper parts of ourselves that often go unheard in daily life.

Participants walk away with:

• A stronger connection to their intuition and inner voice

• Greater empathy for others’ perspectives

• Tools to navigate ambiguity with creativity and clarity

• A tangible expression of their experience and insight

Who It’s For:

• Corporate teams seeking meaningful wellness experiences

• Retreats and leadership offsites

• HR and People & Culture initiatives

• Creative professionals and curious minds

• Anyone seeking deeper alignment, clarity, or a reset

Key Themes Explored:

• Letting go of perfectionism and embracing experimentation

• Moving through "ugly phases" of a project or idea—and trusting the process

• Learning how to pivot when things don’t go as planned

• Opening up to innovation through mark making, color exploration, and intuitive expression

• Thinking outside the box in ways that translate to leadership and collaboration

• Making space for creativity, mindfulness, and visual self-reflection